Monday, November 18, 2013

Raw Hummus

2 cup sprouted chickpeas (soaked close to 3 days)
2 tbsp tahini
2 tbsp extra virgine olive oil
2 tbsp nutritional yeast (optional)
2 glove garlic (crushed)
1-2 lemon (squeezed)
1/4 cup water (maybe more as needed)
1 tsp ground cumin
1 tsp ground cilantro (optional)
pepper, salt

Place all ingredients in a food processor and until smooth.




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